One hour agoAuthor: Gaurav Pandey
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Winter has begun. In such a situation, the risk of seasonal diseases has also increased. So we have to make some changes in our daily routine in terms of weather. You can stay healthy by taking help of Ayurveda. 'Ritucharya' is mentioned in Ayurveda.
'Ritu' means 'weather' and 'carya' means 'rules of living and diet'. Ayurveda prescribes different practice for 6 seasons. We can save ourselves from many diseases by following them in the cold.
How effective are herbal products?
Dietician and food expert Dr. Nidhi says that herbal products are very effective in cold, but they should always be taken under guidance. Because many times you use them more at home, then health can also be bad. Take herbal products only when doing daily workouts, exercises or yoga. Tea with liquorice, dry ginger or cinnamon must be drunk in the cold. This brings warmth in the body and reduces the chance of colds and colds.
These 6 herbal products will be helpful in keeping you fit and fine in the cold.
Can be licked by mixing its powder in honey. Can be used in tea and decoction. The root of liquorice should be boiled in water and drunk. This causes a sore throat. There is no problem of meno-poses, skin and heart.
2- Dry ginger
Can be used in tea. In the morning, drink two to three pinches of hot water on an empty stomach. Can be added to vegetables and milk. This keeps the throat right.
It should be boiled and drunk. Can be added to the vegetable. This leads to TRAI Glacidal Control.
You can drink it after adding it in tea and milk. You can drink it only by boiling lentil sugar or adding honey to its water. Can also be used in salads and gravy vegetables. It does not cause wrinkles, weight loss. Heart problems do not occur. The throat remains fine. However, excessive use should be avoided, as it can cause low blood pressure.
You can boil it in water and drink it. You can also drink it in tea, but add very little, because it is very hot. It can be used in vegetables with casserole and gravy. This keeps blood pressure right. Forgetting diseases is right.
It can be used in sweet things. Just like we eat cardamom in summer, nutmeg should be eaten in the cold. It gives warmth to the body. You can drink its powder by adding it to milk and tea. This improves the fertility and also does not cause heart problems. The bones are strong. Mouth does not smell. But avoid overeating, as loose motion may occur.
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How effective are Ayurvedic things to boost immunity?
The Ministry of AYUSH has also told many things to avoid cold diseases and increase immunity. According to the ministry, drink only hot or lukewarm water throughout the day. Do at least 30 minutes of yoga daily. Do pranayama and meditate. Drink half a teaspoon of turmeric in a glass of milk. Use spices like turmeric, cumin and coriander in food. Basil, cinnamon, black pepper, dry ginger and raisin decoction can also be drunk.
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