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- Do not sleep late at night, consult doctors
- Take CBT therapy and stay out of bed during the day
Is it 3 o'clock in the night every day and you can't sleep? Then you have anxiety and the next day goes bad. You will also get sleep at working hours. Laziness will be there all the time. If this is happening, then these are symptoms of insomnia. It is a kind of disease.
In 2020, Insomnia tops the list of diseases like stress, depression, negativity, anxiety and insomnia. It has the highest impact in China and Europe. According to data from the National Center of Biotechnology Information (NCBI), more than 15% of people in India suffer from insomnia.
Nancy Foldvary, director of the Cleveland Clinic of Sleep Disorder, says that Corona has increased the number of people suffering from insomnia worldwide. In Corona, the level of anxiety has increased and the highest level of anxiety is the biggest cause of insomnia.
According to experts, if you are struggling with this, then first you have to figure out what the reason is. If you are successful in finding the reason for this, then you will be able to find ways to prevent it.
There are four ways to avoid insomnia –
1: don't hold back from getting help
The news of deaths in Corona, news of family or friends coming in, and the news of job loss is increasing the level of our engagement. It is a factor that triggers insomnia ie promotes insomnia.
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2: stay out of bed during the day
Sleep Physician Doctor Carriage Canpari says that many times we work at home, eliminating the blur line between work and free time. That is, we live the same way in both work and rest time. Like- working in bed even during work and staying in bed even at rest. According to experts, this may also be the factor of insomnia.
3: change bed time
Insomnia or insomnia is a type of mental illness. When any negativity or anxiety overwhelms us excessively, then it becomes the cause of insomnia. Therefore, experts say that mental measures are more effective for its prevention.
4: Kill screen time
One of the biggest causes of insomnia is the deterioration of body clock. Mobile, TV and laptop are the biggest reason for deteriorating body clock. According to experts, people and most teenagers stick to the screen till late at night. Due to which their sleeping time not only changes but also decreases. Gradually, the body adapts itself accordingly and after that does not sleep even after wanting.