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- Instead of getting upset, find the reason for the negativity and suggest it by accepting it.
In the same way, there are many more.Kristin Wang. Bad days come in everyone's life. Often, in our family, office and friends, we find someone saying, 'Today has been very wretched'. This is called negativity. Occasionally such incidents happen to us, which have negative effects throughout the day. Sometimes the negative day is changed to week, week to month and month to year. Now take the coronavirus itself, the negativity that started with its arrival is now going to complete one year.
Psychologist Sheldon Solomon says how long the worldwide negativity from Corona will remain, some cannot say. There are times that negativity begins and does not take the name of the end. In such a situation, the big challenge before people is how to take a break from negativity? Negativeness can also be the cause of stress, anxiety and depression if its prevention is not taken care of at the right time.
Difficult to think and decide in negativity
Ethan Cross, a professor of psychology at Macingen University, says that negativity is like a swamp. When bad things happen to us and we become negative then our mental capacity decreases. That is, we are unable to decide, we cannot differentiate between right and wrong. Because of which instead of coming out of that negativity, we get stuck in it even more. At the time of negativity, instead of thinking positive things, we think only negative things.
Our understanding becomes negative in negativity
Doctor Cross says that when we see, read or listen to something, we can take it in two ways. First positive and second negative. When we are going through a negative phase, most of our negatives “interpret” everything. That is why we feel that everything in the world is being negative. This is also a reason, which leads us from negativity to more negativity.
Three ways to take a break from negativity
1. Instead of getting upset, find the reason for negativity –
2. Accept negativity and suggest yourself
3. Plan something according to the traditions