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- Instead of getting upset, find the reason for the negativity and suggest it by accepting it.
In the same way, there are many more.Kristin Wang. Bad days come in everyone's life. Often, in our family, office and friends, we find someone saying, 'Today has been very wretched'. This is called negativity. Occasionally such incidents happen to us, which have negative effects throughout the day. Sometimes the negative day is changed to week, week to month and month to year. Now take the coronavirus itself, the negativity that started with its arrival is now going to complete one year.
Psychologist Sheldon Solomon says how long the worldwide negativity from Corona will remain, some cannot say. There are times that negativity begins and does not take the name of the end. In such a situation, the big challenge before people is how to take a break from negativity? Negativeness can also be the cause of stress, anxiety and depression if its prevention is not taken care of at the right time.
Difficult to think and decide in negativity
Ethan Cross, a professor of psychology at Macingen University, says that negativity is like a swamp. When bad things happen to us and we become negative then our mental capacity decreases. That is, we are unable to decide, we cannot differentiate between right and wrong. Because of which instead of coming out of that negativity, we get stuck in it even more. At the time of negativity, instead of thinking positive things, we think only negative things.
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Our understanding becomes negative in negativity
Doctor Cross says that when we see, read or listen to something, we can take it in two ways. First positive and second negative. When we are going through a negative phase, most of our negatives “interpret” everything. That is why we feel that everything in the world is being negative. This is also a reason, which leads us from negativity to more negativity.
Three ways to take a break from negativity
1. Instead of getting upset, find the reason for negativity –
- According to Behavior Scientist Nick Hobson, we usually ignore our negative feeling while being negative. We assume that everything will be correct in a few days. This way of ours or this kind of thinking is wrong. This thinking can also fire back. Due to this we can also go from depression to depression.
- Therefore, the most important thing is to accept negativity. By doing this, we will be able to observe that what is the reason for negativity? How to deal with it? By ignoring the negativity, the farther we run away from it, the deeper the effect will be on us.
- The most necessary and better way to deal with it is to accept it. Find out the reasons for this. By doing this, negative feeling is also reduced and many ways to get out of it are also opened.
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2. Accept negativity and suggest yourself
- It is not enough to just accept negativity. It is also necessary to suggest it by accepting it. According to Dr. Cross, position yourself as an 'outsider'. Accept your negativity. Find the reason for this and suggest yourself as the third man.
- This is one way to motivate yourself in negativity. Many times we feel disturbed by negativity and feel lonely. We start to feel the lack of suggestions from others. In such a situation, considering himself as a third man and suggesting himself is a very effective solution.
- Suggesting ourselves is more effective than any other because we understand our own problem and reasons more than any other. According to experts, this is a kind of self-motivation. In a situation like negativity and depression, there can be no other way than self-motivation.
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3. Plan something according to the traditions
- To take a break from negativity, we can also resort to 'Tradition'. According to the traditions, any work is done on a particular occasion. At that time, we are happy and positive. So traditionally, by planning an event or work, we can connect ourselves with positivity. This is the biggest break of negativity that we should take ourselves from where positivity can come.
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