She has participated in the Olympics once, the Commonwealth three times, Asian and World Cup twice. Poonam Malik has scored 45 goals while participating in 190 international competitions. He captained the Haryana women’s hockey team in Poonam, playing in the Senior National Championship in the year 2020, in which the Haryana team won the gold medal after 7 years. Taking inspiration from Poonam, many daughters are illuminating the name of the country today. Poonam’s father Dalbir Malik is a farmer and mother Santosh Devi is a homemaker.